Check out our new range of Healthy roots branded clothing in a Roman Metallic designin knitted 100% preshrunk fabric. The quality of the...

"Always remember the value of life" is a powerful statement that emphasizes the importance of prioritising mental health and well-being....

‘I’ve learned that people will forget what you did, but people will never forget how you made them feel.’ Maya Angelou If we act...

Probiotics The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. They are...

I recently read this great quote by Edwin Louis Cole. Sometimes, we get caught in the trap of focusing on our circumstances. We think...

There are lots of breathing exercises you can do to help relax. The first exercise below—belly breathing or diaphragmatic breathing—is...

What can you do to boost your immune system? On the whole, your immune system does a remarkable job of defending you against...

One way to beat procrastination is to do the right kinds of self care in the first place, to avoid fatigue, feel energetic, and more...

One of the most important models that I use in my holistic lifestyle coaching and ultimately every program i work with putting together...

These are stretches you should do to start everyday for any lifestyle to help maintain optimum health. This is for any basic movement and...

Sorry, it has been a while since I wrote a blog but have been busy with new exciting intensive patients at the Green Door Clinic as well...

Drinking 8 glasses of water a day in order to stay properly hydrated is (hopefully) not news for most of us. But, did you know that there...

It’s that time of year, when the temperature drops, the light is fading and we seem to be more susceptible to catching colds, coughs and...

The 4 Doctors C.H.E.K Practitioners like myself are taught to work with the original 4 Doctors. The key to any successful health and...

To me, the way western medicine operates is it is one pill for every ill. They treat the symptoms with pharmaceutical plasters and just...

In my training with Paul Chek the first thing I learned about was The Four Doctors; Dr. Movement, Dr. Quiet, Dr. Diet, and Dr. Happiness....

When we think of stress, we generally think of mental or emotional stress. Such as conflicts in relationships, being stuck in traffic...

Telling yourself what a failure you are won’t make you any more successful. Telling yourself you’re not living up to your full potential...

Good day everyone. Apologies it has been a while since I posted. I have been working hard on re-branding my website. I recently was asked...